In-person bodywork

Reconnect · Restore · Realign

Your body is talking to you. The tension you carry, the posture you've adapted, the pain that keeps returning... these aren't random. They're signals. And when you learn to read them, everything changes.

Does this sound familiar?
Recurring pain The same tightness, aches, or injuries keep coming back no matter what you try
Poor posture Rounded shoulders, forward head, pelvic tilt... your body has been compensating for years
Restricted movement Stiffness, limited range, or feeling like your body is working against you in the gym
Low energy & fatigue You're doing the right things but your body still feels flat, inflamed, or under-recovered
Breathing issues Shallow breathing, tension in the chest or diaphragm, poor core activation
Stress held in the body Jaw clenching, tight hips, locked shoulders... emotional tension stored physically

Why nothing has worked long term

Most approaches treat the symptom in isolation... a sore knee, a tight shoulder, a weak core. But your body doesn't work in isolation. Every muscle, joint, thought, and emotion influences the next. Until someone looks at the full picture... structure, movement, nutrition, mindset, and emotion... the pattern will keep repeating.


This work goes deeper. We uncover why the pattern exists and correct it from the foundation up.

Two ways to begin
Your first step

Integrated wellness screen

Your first step toward true balance

A detailed in-person screen designed to give you a clear snapshot of how your body is functioning... from posture and movement, to breathing and stability. This is where we uncover the why behind your pain, tension, or fatigue.

01

In-person assessment

45 minutes

A detailed postural and movement screen to identify the root causes of imbalance, restriction, or pain.

Postural alignment and body symmetry
Core stability and functional strength
Mobility and joint integrity
Spinal and pelvic positioning
Breathing mechanics and patterning
Health and lifestyle questionnaire
02

Online review and consultation

30 minutes

We connect online to review your findings and outline a clear plan for your next steps.

How posture and breathing impact energy and pain
What imbalances are limiting your progress
Targeted recommendations to restore balance and alignment
Your outcome
Clear awareness of how your body moves and breathes
Understanding of the root causes behind stiffness, fatigue, or pain
Direction on how to restore balance and alignment
Confidence in your next steps toward lasting strength and vitality
$129 2 sessions · 1.15 hours total
In-person & online hybrid
Book your wellness screen
If you'd like to continue, we'll use your findings to design a personalised 8-session CHEK Integration Program tailored to your goals.
The full journey

CHEK Holistic Assessment & Integration Program

Reconnect · Restore · Realign

An 8-session integrated holistic journey to uncover the imbalances in your body so we can rebuild strength, alignment, and vitality from the inside out. This is for those ready to move beyond quick fixes and create long-term health through awareness, movement, and lifestyle integration.

01

Initial CHEK assessment

2 hours

A deep dive into your posture, movement, breathing, and core function to uncover where your body compensates and how to bring it back into balance.

Full postural and movement screen (static and dynamic)
Range of motion and flexibility testing
Pelvic, spinal, head carriage and rib measurements
Core function and breathing assessment
02

Program creation

Dedicated design time

After your assessment, I spend dedicated time creating your personalised corrective and lifestyle program based on your findings and questionnaire results.

2x functional training programs
1x stretching routine
1x myo-fascial release plan
1x nutrition and lifestyle protocol
All programs include recorded demonstrations, cues, and progressions
03

Nutrition & lifestyle session

1 hour · online

This session brings together your inner and outer worlds of health. We review your questionnaire results and explore how nutrition, stress, and circadian rhythm affect your energy and recovery.

A personalised lifestyle and nutrition protocol
A 7-day meal plan and nutrition guide based on your metabolic type
Access to a digital meal planner with recipes and resources
Free access to the 4-Week Alignment Program (valued at $75)
04

Bodywork integration

5 x 1 hour sessions

Five in-person sessions where change is felt and embodied. Each session combines hands-on therapy, corrective exercise, and movement coaching to help your body find balance and flow.

Release tension and restore mobility
Activate and strengthen weak or inhibited areas
Refine posture, breathing, and alignment
Reinforce new patterns that bring ease and confidence to your movement
Your outcome
Clarity of your body's structure and stress patterns
A personalised roadmap for long-term health
Improved mobility, posture, and energy
Deep connection to your body and awareness
Tools for lifelong vitality and self-regulation
$1,200 8 sessions · 10 hours total
In-person & online hybrid
Book your discovery call

"This is a journey of awareness and alignment... restoring balance between body and mind."