My Services

Comprehensive Health Assessment

Unlock the path to optimal health with a holistic and thorough approach to understanding your body as a system of interconnected systems. This 90-minute consultation dives deep into identifying imbalances and health challenges, whilst then providing you with empowering actionable steps toward achieving vitality and balance.

What’s Included

  • 90-Minute Initial Consultation:

    • A one-on-one session to discuss your health history, current concerns, lifestyle, and goals.

    • Deep dive into understanding your body's unique needs and patterns.

  • 2 x Comprehensive Health Appraisal Assessments :

    • In-depth questionnaires to evaluate various aspects of your physical, mental, and emotional health.

    • Identifies key areas of imbalance across 20+ systems of the body.

  • 1 x Primal Pattern Diet Assessment:

    • Determine your ideal macronutrient ratios based on your unique biology, lifestyle, and ancestral influences.

    • Personalised dietary recommendations aligned with your body's specific needs.

  • Breathing Assessment:

    • Analysis of your breathing mechanics and patterns to identify dysfunctions affecting energy, stress, and overall health.

    • Techniques and exercises to optimise respiratory function.

  • Personalised Protocol:

    • A tailored health strategy designed to address imbalances and support your journey toward holistic well-being.

  • Nutrition and Diet Recommendations:

    • Customised food recommendations based on your goals, dietary preferences, and Primal Pattern results.

    • Guidance on meal planning and sourcing high-quality ingredients.

  • Supplement Recommendations:

    • Evidence-based suggestions for supplements to support your unique nutritional and physiological needs.

  • Lifestyle Optimisation Plan:

    • Guidance on sleep, movement, stress management, and daily routines to align with your body's natural rhythms and promote healing.

  • Detoxification Support:

    • Suggestions for safe and effective detoxification practices to reduce toxin load and support overall health.

  • Mindset and Emotional Wellness Insights:

    • Tools and techniques to foster emotional resilience and mental clarity.

    • Identifying limiting beliefs and habits that may impact your health journey.

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