Sale Price:
$49.95
Original Price:
$99.95
Are you ready to transform your health, reconnect with your body, and take the first step toward long-term vitality?
The 4-Week Alignment Program is a comprehensive, beginner-friendly program designed to guide you through the essentials of holistic wellness.
What You’ll Get
Comprehensive 4 Doctor Assessment
Start with an introspective evaluation of your relationship with Dr. Happiness, Dr. Diet, Dr. Quiet, and Dr. Movement. Identify where you are now and where you want to go in your journey toward optimal health.
Weekly Modules
Every week, you’ll unlock a new module focused on one of the 4 Doctors, guiding you through the essential pillars of health:
Mindset & Purpose – Gain clarity on your core values, rewire limiting beliefs, and harness the power of intention to create lasting happiness.
Nourishment & Vitality – Learn how to fuel your body with nutrient-dense foods, optimise hydration, and personalise your diet for sustained energy and gut health.
Rest & Recovery – Align with your circadian rhythm, master the art of deep sleep, and restore balance by managing stress effectively.
Movement & Posture – Discover the importance of mindful movement, proper breathing mechanics, and sustainable exercise to enhance energy and longevity.
Practical Tools & Resources to Support Your Journey
This program isn’t just about learning—it’s about taking action with tools that make implementation seamless:
✅ Food & Lifestyle Tracking Charts – Gain insight into your habits, patterns, and progress over time.
✅ Curated Grocery Lists – Take the guesswork out of shopping with easy-to-follow lists for nutrient-dense, seasonal foods.
✅ 10+ Delicious, Gut-Healing Recipes – Simple, nourishing meals to fuel your body and optimise digestion.
✅ Journaling Prompts for Self-Discovery – Deepen your reflection, align with your core values, and uncover mindset blocks.
✅ Weekly Challenges & Accountability Tasks – Stay on track with real-world applications that build confidence and long-term success.
✅ Breath work & Movement Practices – Guided exercises to regulate your nervous system, improve posture, and enhance recovery.
✅ Daily Habit Tracker – Cultivate consistency by tracking key health behaviours that lead to transformation.
✅ Supplement & Hydration Guide – Learn what your body needs to function optimally and how to structure your hydration for peak energy.
30-Minute Closing Call
At the end of the program, we’ll connect 1:1 for a 30-minute call to review your progress, discuss your insights, and explore next steps for your continued journey.
This program isn’t about quick fixes or temporary solutions—it’s about creating a solid foundation for your health by addressing the physical, mental, and emotional aspects of well-being. You’ll gain actionable tools, personalised guidance, and lifetime skills that empower you to take control of your health journey.
Are you ready to transform your health, reconnect with your body, and take the first step toward long-term vitality?
The 4-Week Alignment Program is a comprehensive, beginner-friendly program designed to guide you through the essentials of holistic wellness.
What You’ll Get
Comprehensive 4 Doctor Assessment
Start with an introspective evaluation of your relationship with Dr. Happiness, Dr. Diet, Dr. Quiet, and Dr. Movement. Identify where you are now and where you want to go in your journey toward optimal health.
Weekly Modules
Every week, you’ll unlock a new module focused on one of the 4 Doctors, guiding you through the essential pillars of health:
Mindset & Purpose – Gain clarity on your core values, rewire limiting beliefs, and harness the power of intention to create lasting happiness.
Nourishment & Vitality – Learn how to fuel your body with nutrient-dense foods, optimise hydration, and personalise your diet for sustained energy and gut health.
Rest & Recovery – Align with your circadian rhythm, master the art of deep sleep, and restore balance by managing stress effectively.
Movement & Posture – Discover the importance of mindful movement, proper breathing mechanics, and sustainable exercise to enhance energy and longevity.
Practical Tools & Resources to Support Your Journey
This program isn’t just about learning—it’s about taking action with tools that make implementation seamless:
✅ Food & Lifestyle Tracking Charts – Gain insight into your habits, patterns, and progress over time.
✅ Curated Grocery Lists – Take the guesswork out of shopping with easy-to-follow lists for nutrient-dense, seasonal foods.
✅ 10+ Delicious, Gut-Healing Recipes – Simple, nourishing meals to fuel your body and optimise digestion.
✅ Journaling Prompts for Self-Discovery – Deepen your reflection, align with your core values, and uncover mindset blocks.
✅ Weekly Challenges & Accountability Tasks – Stay on track with real-world applications that build confidence and long-term success.
✅ Breath work & Movement Practices – Guided exercises to regulate your nervous system, improve posture, and enhance recovery.
✅ Daily Habit Tracker – Cultivate consistency by tracking key health behaviours that lead to transformation.
✅ Supplement & Hydration Guide – Learn what your body needs to function optimally and how to structure your hydration for peak energy.
30-Minute Closing Call
At the end of the program, we’ll connect 1:1 for a 30-minute call to review your progress, discuss your insights, and explore next steps for your continued journey.
This program isn’t about quick fixes or temporary solutions—it’s about creating a solid foundation for your health by addressing the physical, mental, and emotional aspects of well-being. You’ll gain actionable tools, personalised guidance, and lifetime skills that empower you to take control of your health journey.
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