My Services
The 14 Week Empowerment Program
A Deep Dive into Your Health, Mind & Spirit. Are you ready to reclaim your health, rewire your mindset, and align with your highest potential?
This 14-Week Empowerment Program is a transformational journey designed to guide you through the fundamentals of true health—not just physically, but mentally, emotionally, and energetically.
This program isn't just about quick fixes—it’s about interstanding your unique biological needs, breaking free from old patterns, and creating lasting change.
What’s Included?
Comprehensive Assessments
✔️ 2 x Health Appraisal Assessments
✔️ 1 x Primal Pattern Diet Assessment
✔️ 1 x Breathing Assessment
✔️ 1 x Postural Assessment
1:1 Coaching & Support
✔️ Weekly Check-ins & Personalised Guidance
✔️ 4-14 Private Coaching Calls (Depending on package)
✔️ Personalised Nutrition & Supplement Plan
Exclusive Access to the Holistic Hub
✔️ A Private Library of Resources, Workouts, Work-ins, Recipes & More
✔️ Guided Breath work, Journaling & Energy Practices
✔️ Weekly Call-to-Actions to Keep You Moving Forward
Customised Training & Lifestyle Protocols
✔️ Myofascial Release & Stretching Program
✔️ Detoxification & Circadian Rhythm Optimisation
✔️ Targeted Lifestyle, Nutrition & Supplement Recommendations
Additional add ons for Advance Programs
✔️ Comprehensive Blood Panel Analysis
✔️ Postural Corrective exercises Program
What This Program Covers:
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The first six weeks are all about clearing, resetting, and restoring. You’ll remove toxic burdens, optimise your energy, and build a solid foundation for transformation.
Key Focus Areas:
Detoxification & resetting the gut
Breathing mechanics & nervous system balance
Hydration & optimising energy flow
Understanding Yin & Yang for balance
Nutrition & building your personalised meal plan
Addressing Dr. Diet, Dr. Quiet, Dr. Movement, and Dr. Happiness
Outcome: You’ll feel lighter, more energised, and mentally clearer, setting the stage for deeper self-mastery.
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Now that your body and mind are clear, we go deeper—breaking subconscious patterns, upgrading your belief systems, and aligning your thoughts, emotions, and actions with your true potential.
Key Focus Areas:
Behavioural Anatomy & Emotional Intelligence
Understanding E-motions & The Pain Teacher
The Chakra System & Energy Flow
The 3 F’s (Fear, Fight, Flight) & Archetypes
Manifestation, The Power of the Mind & Thoughts-Action Alignment
Awakening to Your New Potential & Building Resilience
Outcome: You’ll be operating on a higher frequency, with a strong foundation for lifelong transformation—mentally, emotionally & spiritually.
If you’re ready to make a change, please fill out the attached application below.
This will help me gain a better understanding of you and determine if we’re a good fit to work together. Once completed, I will be in touch shortly to organise a complimentary Zoom call to discuss your responses, address any initial questions, and explore how I can best support you in achieving your health and wellness goals.